When you bring your little one home, the first rule everyone reminds you of is “back to sleep.” But what about when baby is awake? That’s where tummy time comes in — a simple daily habit that builds strength, sparks curiosity, and lays the groundwork for all the exciting moves to come.

What Is Tummy Time?

Tummy time means placing your baby on their belly while they’re awake and supervised. You can begin just days after birth, with a few minutes at a time on a safe, soft surface. It may look like play, but it’s really practice for rolling, crawling, and exploring the world.

Why Tummy Time Matters

With regular tummy time, babies:

• Strengthen the muscles they’ll need to roll, sit, and crawl.

• Build motor skills that help them interact with their surroundings.

• Balance out time on their back, helping prevent flat spots.

Think of it as the foundation for every milestone ahead — and one of the easiest ways to support growth right at home.

How Much Tummy Time Is Enough?

Start with 2–3 short sessions each day, 3–5 minutes at a time. As your baby grows stronger, you can increase the length and frequency, aiming for 15–30 minutes daily by around 2 months. Every baby is different, so let your pediatrician guide you on what’s right for your little one.

Tips to Make Tummy Time Joyful

• Create a cozy spot. A cushioned playmat, like the ones in Matty’s Room playrooms, gives your baby a soft and supportive landing.

• Offer a boost. A rolled towel under the arms adds comfort in the early weeks.

• Pick the right time. Try after naps or diaper changes, when your baby is rested and alert.

• Bring toys into reach. Colorful or textured toys inspire little stretches and wiggles.

• Get down with them. Your baby loves your face most of all — smile, sing, and share the moment.

A Playroom Made for Growth

At Matty’s Room, we design playmats and playpens that blend seamlessly with your home while giving your baby space to thrive. A playmat cushions every stretch, while a playpen keeps tummy time safe and contained. Together, they turn everyday routines into moments of connection.

Final Thoughts

Tummy time isn’t just exercise — it’s one of your baby’s first adventures. With the right setup, these small sessions become joyful building blocks for strength, confidence, and connection.

Disclaimer: This article is for educational purposes only and not medical advice. Always consult your pediatrician for guidance specific to your child.

Recommended Readings

• National Institute of Health – Tummy Time for a Healthy Baby

• Cleveland Clinic – Tummy Time: What It Is and 6 Major Benefits